NtlVldmrvn's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

64.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

168 kcal

Fat: 7.11g | Prot: 6.74g | Carbs: 19.52g. Breakfast: Главпродукт Аджика Кавказская, Два Капитана Бутерброд с Ветчиной, Кофе с Сахаром. more...

1735 kcal

Exercise: Cross Training - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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NtlVldmrvn's Journal, 29 Aug 18

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NtlVldmrvn's Weight History