EkaterinkaKo's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

122 kg Lost so far: 9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1647 kcal

Fat: 82.48g | Prot: 132.51g | Carbs: 93.52g. Breakfast: Простоквашино Молоко 3,2%, Кофе, Кладезь Конфитюр Малиновый, Перекресток Творог Обезжиренный, Грецкие Орехи. Lunch: Помидоры, Куриная Грудка, Омлет или Яичница. Dinner: Свиной Шашлык в гранатовом соке. Snacks/Other: Арбуз. more...

747 kcal

Exercise: Circuit Training - 25 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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EkaterinkaKo's Journal, 29 Aug 18

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