Weigh In record (no journal entry) for 29 August 2018
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66.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 52.86g | Prot: 90.75g | Carbs: 189.89g.
Breakfast: Wasa Rågi, Bregott Bregott Ekologisk, Gurka (med Skal), Chiafrön, Lättmjölk. Lunch: Brysselkål, Blandade Grönsaker (Frysta), Kycklingfilé, Arla Keso Naturell 4%. Dinner: Wasa Rågi, ICA Makrillfilé i Tomatsås, Lättmjölk, Te (Bryggt), Lättmjölk, Te (Bryggt), Gurka (med Skal), ICA Smör & Raps, Urshults Danskt Rågbröd. Snacks/Other: Lättmjölk, Te (Bryggt), Banan, Banan. more...
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Gaining 0.3 kg a Week
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