Weigh In record (no journal entry) for 29 August 2018
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 1.95g | Prot: 7.19g | Carbs: 66.43g.
Breakfast: Zespri Kiwi Gold, Nektarinen, Kaffee. Lunch: Kaffee, Nektarinen, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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Rittscher's Weight History
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