Вайт Паладин's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

97.5 kg Lost so far: 33 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1781 kcal

Fat: 63.33g | Prot: 157.86g | Carbs: 142.51g. Breakfast: ВкусВилл Коктейль "Кофейный с Протеином". Lunch: Помидоры, Вареное Яйцо, Картошка Вареная, Свинина Запеченая. Dinner: Супчик с куриЦей. Snacks/Other: Сливы, Нектарины. more...

3894 kcal

Exercise: попрыгать по залу - 2 hours and 5 minutes, Езда на велике - 2 hours and 31 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Вайт Паладин's Journal, 29 Aug 18

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