Weigh In record (no journal entry) for 29 August 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 59.47g | Prot: 75.64g | Carbs: 91.66g.
Breakfast: Яблоки, Молодые Цуккини, Винегрет. Lunch: Винегрет, Помидоры, Огурец (с Кожурой), Ленивые Голубцы. Dinner: Вареное Яйцо, Сладкий Красный Перец, Минтай Запечённый. Snacks/Other: Баклажаны с Томатным Соусом и Сыром, ЭГО Молоко Топленое 3,2%. more...
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2254 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Hiking - 40 minutes, Sexual Activity - 30 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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