Weigh In record (no journal entry) for 29 August 2018
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64.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.53g | Prot: 98.27g | Carbs: 120.27g.
Breakfast: Koffie, Leidingwater, Banaan, Melkan Magere Milde Kwark, AH Kaneelpoeder, Jumbo Bloemen Honing. Lunch: AH Kaneelpoeder, Melkan Magere Milde Kwark, Gebakken Ei, Waldkorn Brood. Dinner: Margarine, Azijn, AH Gekruide Kipfilet, Chef Select Quiche Broccoli en Zalm, AH Elstar Appel, AH Snack Tomaatjes, Witlof, Gekookt Ei. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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