Weigh In record (no journal entry) for 28 August 2018
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53.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.53g | Prot: 43.55g | Carbs: 174.21g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлебный Дом Хлеб Бородинский, Окей Сыр Гауда. Lunch: Кекс с Изюмом, Рузком Голень Куриная Варено-Копченая. Dinner: К-Руока Салат с Жареными Баклажанами, Варенье, Мёд, С.Пудовъ Гречневые Блины. Snacks/Other: Магнит Яблоки (Свежий Урожай), Русскарт Луковые Кольца. more...
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2330 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Showering - 1 hour, Reading - 1 hour and 25 minutes, Shopping - 2 hours, Washing Dishes - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Cleaning - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Teaching - 1 hour. more...
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Gaining 0.7 kg a Week
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ulitoshca's Weight History
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