Weigh In record (no journal entry) for 14 August 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 12.18g | Prot: 41.92g | Carbs: 151.25g.
Breakfast: blue berries, textured vegetable protein, almond milk. Lunch: Fajita Vegetables, rizopia rice pasta, Zucchini, tomatoe. Dinner: squash, quinoa. Snacks/Other: bell pepper, hummus. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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Muscle Mabry's Weight History
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