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DrBHenderson
Journal
14 Aug 12
DrBHenderson's Journal, 14 Aug 12
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Weigh In record (no journal entry) for 14 August 2012
72.8 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2012:
1191 kcal
Fat: 16.58g | Prot: 100.87g | Carbs: 163.61g.
Breakfast:
Oikos Greek Nonfat Plain Yogurt, blueberry.
Lunch:
trader joes potstickers.
Snacks/Other:
P90X peak bar.
more...
2945 kcal
Exercise:
Insanity: Pure Cardio + Insane Abs - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours.
more...
Gaining 6.0 kg a Week
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DrBHenderson's Weight History
View Complete History