Weigh In record (no journal entry) for 29 August 2018
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 42.34g | Prot: 132.74g | Carbs: 207.78g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Яготинский Кефир 1%, Помидоры, Iberica Маслины, Капуста, De Luxe Шампиньоны, Зерновита Гречка. Dinner: Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
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Losing 5.6 kg a Week
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mkrukovsky's Weight History
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