Weigh In record (no journal entry) for 29 August 2018
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 57.51g | Prot: 110.68g | Carbs: 134.78g.
Breakfast: Max Titanium Whey Protein Top Whey 3W. Lunch: Chicória, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Tirolez Creme de Ricota Light, Relíquia da Canastra Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo. Snacks/Other: Whey Protein, Leite Ninho (13g), Fermento em Pó (Dupla Ação), Ovo, M&M's Amendoim, Maçã, Banana Prata, Nutry Barra Nuts. more...
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2228 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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