Weigh In record (no journal entry) for 29 August 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.14g | Prot: 44.01g | Carbs: 112.33g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 可可粉（無糖）, 福樂 一番鮮全脂牛奶, 有機大燕麥片. Dinner: 花椰菜, 雞蛋（整個）. Snacks/Other: Costco 無調味綜合堅果, 摩斯漢堡 熱拿鐵. more...
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steady weight
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