Weigh In record (no journal entry) for 28 August 2018
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 21.72g | Prot: 38.94g | Carbs: 125.85g.
Breakfast: 有機大燕麥片, 統一 瑞穗低脂鮮乳 (290克), 蜂蜜, 7-11 火腿洋芋沙拉, 火龍果. Lunch: 雞蛋（整個）, 統一 高纖燕麥穀奶, 高麗菜, 花椰菜. more...
|
Gaining 7 kg a Week
|
|
|