Weigh In record (no journal entry) for 29 August 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 62.18g | Prot: 47.64g | Carbs: 131.67g.
Breakfast: Abacate, Boa Nata Queijo Tipo Cottage, Ovo Frito sem Gordura. Lunch: Ameixas, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Alface Americana, Subway Tomate, Ovo Cozido, Ratatouille. Dinner: Maxixe, Abacaxi, Batata Doce. Snacks/Other: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abacaxi, Yoki Amendoim, Ovo Cozido, Chá (Infusão). more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andrea.s.martins's Weight History
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