Weigh In record (no journal entry) for 29 August 2018
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52.9 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 99.79g | Prot: 57.13g | Carbs: 33.29g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Path of Life Organic Broccoli Florets, Olde Thompson Himalayan Pink Salt, Extra Virgin Olive Oil, Wegmans Original Cream Cheese, Aidells Chicken & Apple Sausage. Dinner: Coconut Fat Bomb, Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Starbucks Espresso Con Panna, Ketoconnect Chocolate Peanut Butter Fat Bomb. more...
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1622 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LenaBerdecia's Weight History
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