bestjulie's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

87.5 kg Lost so far: 5.9 kg. Still to go: 20.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 August 2018:

1444 kcal

Fat: 119.43g | Prot: 78.90g | Carbs: 39.68g. Breakfast: Словяночка Творог 9%, Avocado, Cucumber, Boiled Egg. Lunch: Білоцерківський Творог 5%, Chinese Cabbage, Baked or Broiled Mackerel. Dinner: Fresh Lemon Juice, Olive Oil . Snacks/Other: Goji Goji. more...

2833 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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bestjulie's Journal, 29 Aug 18

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