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evakudr
Journal
29 Aug 18
evakudr's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
67.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
682 kcal
Fat: 29.25g | Prot: 13.23g | Carbs: 96.01g.
Breakfast:
Раф Кофе.
Lunch:
Молочный Коктейль.
more...
1718 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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evakudr's Weight History
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