Weigh In record (no journal entry) for 29 August 2018
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90 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.95g | Prot: 58.17g | Carbs: 130.73g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Quaker Instant Oatmeal. Lunch: Nasi Merah, Tahu Goreng, Brokoli Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Dinner: Quaker Oatmeal Rasa Kari Ayam, Telur Rebus Lunak, Tempe Goreng, Tempe Goreng, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tora Bika Cappuccino, Pocari Sweat Ion Supply Drink (350ml). more...
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Gaining 1.1 kg a Week
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