Weigh In record (no journal entry) for 29 August 2018
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 65.29g | Prot: 166.75g | Carbs: 141.44g.
Breakfast: 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖黑豆漿, 宏亞 77乳加. Lunch: 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿, 宏亞 77乳加. Dinner: 遠洋牌 鮪魚罐頭（水煮）, 燙青菜, 豬肝湯, 宏亞 77乳加. Snacks/Other: 梨, Kenji 健司 起司餅, 元本山 味付海苔, 玉珍齋 糖麻花, 御茶園 四季春茶, 全家 美式咖啡. more...
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1956 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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