Weigh In record (no journal entry) for 29 August 2018
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 22.73g | Prot: 96.65g | Carbs: 239.20g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition Salted Caramel Protein Bar. Dinner: Sweet and Sour Chicken or Turkey, Green String Beans, White Rice. Snacks/Other: Strawberries, Watermelon, Good Stuff Peach Rings, Watermelon. more...
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Gaining 2.5 kg a Week
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BryanOnALaptop's Weight History
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