Weigh In record (no journal entry) for 29 August 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1644 kcal
|
Fat: 66.02g | Prot: 98.76g | Carbs: 163.00g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Spicy Spinach, Broccoli, Tempeh (Cooked), Brown Rice. Dinner: Tempeh (Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Boiled Egg, Indomie Mi Goreng, Apple. more...
|
|
1777 kcal
|
Exercise:
Running - 11/kph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmad Wigo's Weight History
|