Weigh In record (no journal entry) for 29 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1644 kcal
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Fat: 66.02g | Prot: 98.76g | Carbs: 163.00g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Spicy Spinach, Broccoli, Tempeh (Cooked), Brown Rice. Dinner: Tempeh (Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Boiled Egg, Indomie Mi Goreng, Apple. more...
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1777 kcal
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Exercise:
Running - 11/kph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Ahmad Wigo's Weight History
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