blurazzberi's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

66.6 kg Lost so far: 15.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

1190 kcal

Fat: 27.01g | Prot: 49.03g | Carbs: 197.42g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds). Lunch: Coke (12 oz), Turkey Sub (Medium). Dinner: Coca-Cola Classic (10 oz), Pizza with Meat and Vegetables. more...

1996 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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blurazzberi's Journal, 14 Aug 12

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blurazzberi's Weight History