Weigh In record (no journal entry) for 29 August 2018
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107.3 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 41.97g | Prot: 119.00g | Carbs: 150.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Outshine Watermelon Fruit Bar, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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