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28018300
Journal
29 Aug 18
28018300's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
89.8 kg
Lost so far:
1.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1764 kcal
Fat: 95.98g | Prot: 56.67g | Carbs: 165.81g.
Breakfast:
İçim Light Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Karışık Yeşil Salata, McDonald's Köfte Burger.
Dinner:
Karışık Yeşil Salata, Beyaz Ekmek, Sarelle Fındık Ezmesi, Sek Süt Beyaz.
more...
2001 kcal
Exercise:
Swimming (slow) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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28018300's Weight History
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