Weigh In record (no journal entry) for 29 August 2018
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 29.92g | Prot: 54.66g | Carbs: 21.63g.
Lunch: Ovo de Codorna, Tomates Cereja, Queijo Gorgonzola, Alface, Nozes Pecãs, Bourbon Castanha Caju Torrado e Salgado. Dinner: Patinho, Abóbora Moranga. Snacks/Other: Abóbora Moranga. more...
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Losing 1.9 kg a Week
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Dragon...fly's Weight History
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