Mikiliang's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

62.6 kg Lost so far: 1.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1345 kcal

Fat: 54.77g | Prot: 63.04g | Carbs: 140.59g. Breakfast: 鳳梨, 奇異果, 蘋果（去皮）. Lunch: 泰式雜菜雞便當. Dinner: MOS 摩斯雞塊, MOS 輕檸橘香雞腿堡, 梨, 芭樂. more...

1535 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Mikiliang's Weight History

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Mikiliang's Journal, 29 Aug 18

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Mikiliang's Weight History