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go figure
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106.6 kg
Lost so far: 27.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 167.48g | Prot: 94.96g | Carbs: 39.16g.
Lunch: Bacon (Cured, Baked, Cooked), Cheddar Cheese, Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Bratwurst, Cauliflower Rice, Cheddar Cheese, Sour Cream, Dairyland Coffee Cream. Snacks/Other: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...
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3837 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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Athensgym's Weight History
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