Weigh In record (no journal entry) for 29 August 2018
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80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 53.80g | Prot: 213.17g | Carbs: 241.40g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano, Arándanos. Lunch: Queso Manchego, Tía Rosa Tortillinas, Kirkland Signature Turkey Breast Oven Browned. Dinner: Brócoli, Naranjas, Pimientos Verdes, Herdez Lomo de Atún en Agua, Jitomate, Peras, Manzana. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, Nueces, Kellogg's Zucaritas, Kirkland Signature Leche Deslactosada Light, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 12.3 kg a Week
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luisca1966's Weight History
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