minasteinbrecher's Journal, 29 Aug 18

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요요

56.2 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1222 kcal

Fat: 39.96g | Prot: 177.15g | Carbs: 37.25g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Egg. Dinner: John Soules Foods Korean Style BBQ . Snacks/Other: Pepsi Diet Pepsi. more...

1460 kcal

Exercise: Nordic Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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minasteinbrecher's Journal, 29 Aug 18

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