Weigh In record (no journal entry) for 29 August 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 72.81g | Prot: 37.13g | Carbs: 94.46g.
Breakfast: Ayran, Salatalık (Soyulmuş), Domatesler, Sahanda Yumurta, Yeşil Zeytin, Yörsan Beyaz Peynir. Dinner: Mevsim Salata, Mevsim Salata, Patlıcan Yemeği, Patlıcan Yemeği, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Kuru Kayısı, Kuru Üzüm (Çekirdeksiz). more...
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2176 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 129.5 kg a Week
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mmstugba's Weight History
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