Weigh In record (no journal entry) for 29 August 2018
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 114.06g | Prot: 112.44g | Carbs: 205.91g.
Breakfast: Zumo de Limón, Té Verde, Aceite de Oliva Extra Virgen, Bocadillo de Jamón. Lunch: Mandarina, Gambas al Ajillo, Espaguetis de Trigo (Cocidos). Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ubago Salmón Ahumado, Pan Blanco, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Café Espresso. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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