nathaaliasouza's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

100.4 kg Lost so far: 14.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

946 kcal

Fat: 22.51g | Prot: 106.41g | Carbs: 75.97g. Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Tomates Cereja, Alface. Dinner: Cenouras, Tomates Cereja, Alface, Herbalife Nutri Soup. Snacks/Other: Verde Campo Natural Whey Morango. more...

2867 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nathaaliasouza's Journal, 29 Aug 18

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nathaaliasouza's Weight History