Weigh In record (no journal entry) for 30 August 2018
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66 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 28.30g | Prot: 60.89g | Carbs: 149.19g.
Breakfast: Energen Oat Milk, Jeruk Nipis. Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih, Roti. Dinner: Tempe Goreng, Terong Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 7 kg a Week
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imaamamoo's Weight History
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