lilarmdhn's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

50.3 kg Lost so far: 4.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1411 kcal

Fat: 42.56g | Prot: 47.38g | Carbs: 211.91g. Breakfast: Telur Rebus, Quaker Oatmeal Rasa Kari Ayam, Teh Hijau. Lunch: Air, Nasi Putih, Chicken Nugget. Dinner: Roti Gandum. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Fitbar Chocolate Fitbar, Roti Keju. more...

1269 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lilarmdhn's Journal, 30 Aug 18

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