MissChrismom's Journal, 29 Aug 18

I raise my goal to 150 seem more realistic. ending a 19 1/2 hour fast. yesterday seemed to be too good to be true.

83.8 kg Lost so far: 2.4 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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1864 kcal

Fat: 136.28g | Prot: 61.11g | Carbs: 90.08g.   Lunch: Kroger Raw Pumpkin Seeds, Souper Salad Sunflower Seeds, Cantaloupe (Muskmelon), Mixed Salad Greens, Happy Farms Sharp Cheddar Cheese, Mushrooms, Spectrum Organic Virgin Coconut Oil, Modelo Especial Beer, Egg, Souper Salad Sunflower Seeds. Dinner: Whole Foods Market Stevia, Souper Salad Sunflower Seeds, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Cocoa Powder (Unsweetened), Butter, Nabisco Premium Saltine Crackers Original Fresh Stacks, Pears, Souper Salad Sunflower Seeds, Peanut Butter, Celery. more...