Weigh In record (no journal entry) for 29 August 2018
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74.6 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 59.15g | Prot: 75.21g | Carbs: 231.04g.
Breakfast: Scrambled Egg , IHOP Double Blueberry Pancakes, America's Choice Bacon Thick Sliced. Dinner: Wow Bao BBQ Pork Bao, White Rice. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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Gaining 0.6 kg a Week
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SpazzyJazzy91's Weight History
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