Weigh In record (no journal entry) for 30 August 2018
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.60g | Prot: 44.10g | Carbs: 105.68g.
Breakfast: 牛奶, 全家 傳統香腸蛋飯糰. Lunch: 麥當勞 (McDonald's) 美式培根牛肉堡. more...
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Losing 3.5 kg a Week
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