Weigh In record (no journal entry) for 30 August 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 64.04g | Prot: 71.51g | Carbs: 217.49g.
Breakfast: Shirataki Nasi Nasi, Nasi Putih, Tempe Orek, Cap Cay Kuah, Ayam Goreng. Lunch: Tempe Orek, Cap Cay Kuah, Ayam Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Adem Sari Ching Ku. Dinner: Hotdog dengan Cabai, Fanta Fanta. more...
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2609 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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PurnamaSari93's Weight History
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