Weigh In record (no journal entry) for 30 August 2018
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87 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 30.21g | Prot: 30.03g | Carbs: 150.54g.
Breakfast: Lemper, Nissin Wafers Chocolate, Madu, Quaker Instant Oatmeal, Kismis (tanpa Biji), Kopi, Kakao Bubuk (tanpa Gula). Lunch: Gado Gado, Tempe Bacem, Nasi Putih, Telur Rebus. Dinner: Pepaya, Apel Fuji. more...
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2311 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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