Weigh In record (no journal entry) for 30 August 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.00g | Prot: 80.65g | Carbs: 125.06g.
Breakfast: Navels Oranges, Swallow Globe Brand Agar Agar Powder, Labu Kuning Pumkins, Putih Telur Matang, Telur Rebus. Lunch: Putih Telur Matang, Telur Dadar, Ikan Panggang, Yamazaki White Bread. Dinner: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Daging Babi, Kubis. Snacks/Other: Apel Gala, Nangka, Kacang Mete Sangrai Asin, Kacang Almond. more...
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1504 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 31.5 kg a Week
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Tika1989's Weight History
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