yaching6868's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018

57.2 kg Lost so far: 5.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

831 kcal

Fat: 22.13g | Prot: 39.26g | Carbs: 114.37g. Lunch: 排骨便當. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

2384 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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yaching6868's Weight History