admmansion's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018

63 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

574 kcal

Fat: 22.65g | Prot: 17.31g | Carbs: 73.68g. Breakfast: Teh Hijau. Lunch: Kwetiau. Dinner: Telur Rebus, Indomie Mi Celor. more...

1435 kcal

Exercise: Resting - 1 hour and 2 minutes, Sleeping - 22 hours and 58 minutes. more...

steady weight


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admmansion's Weight History