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muy difícil. ejercicios y dieta sana. Pero a seguir.
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.12g | Prot: 63.36g | Carbs: 220.13g.
Breakfast: Bolillo, McCormick Mermelada de Fresa, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Huarache, Quesadilla de Carne y Queso. Dinner: Herbalife Batido, Melón. Snacks/Other: Hill Country Fare Gomitas, Gomitas. more...
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3221 kcal
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Exercise:
Sitting - 1 hour, Showering - 10 minutes, Cooking - 30 minutes, Standing - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Zumba - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <16/kph - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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