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25.4%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 38.47g | Prot: 89.57g | Carbs: 269.68g.
Breakfast: 蘋果（去皮）, 大約翰 無糖無油優格蔓越莓全麥麵包, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 林鳳營 低脂鮮乳, 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包. Lunch: 早餐吃麥片 珊德穀物棒-香草覆盆子, 7-11 一日野菜-和風海藻, 7-11 和風醬, 雞胸肉, 鴨蛋. Dinner: 雞胸肉, 小黃瓜, 金針菇, 大漢 傳統板豆腐, 家樂氏 (Kellogg's) Special K草莓穀片, 火龍果. Snacks/Other: 幹木薯珍珠, 鮮奶茶, 伯朗 三合一藍山咖啡, 黑咖啡, 林鳳營 林鳳營低脂鮮乳. more...
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1396 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 16 minutes. more...
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steady weight
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sasamichia's Weight History
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