Weigh In record (no journal entry) for 30 August 2018
|
65.6 kg
Lost so far: 18.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 33.53g | Prot: 102.42g | Carbs: 121.19g.
Breakfast: 小魚乾, 全脂牛奶, 咖啡, 馬修嚴選 原味優格. Lunch: 番茄, 番茄, 木瓜, 蘋果(去皮), 梨, 金針菇, 芹菜, 綠辣椒, 炒豆芽. Dinner: 煮花生, 辣根醬, 豆腐, 苦瓜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|