Had a carb fest yesterday ........ Bagel for lunch and pizza and pasta buffet for dinner.Sometimes just can't avoid a bad choice, but smaller portions and limiting intake can be a huge difference in longevity of such said choices.
|
85.6 kg
Lost so far: 11.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 41.87g | Prot: 83.38g | Carbs: 84.71g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Great Value Cocktail Sauce, Kroger Cocktail Shrimp. Lunch: Great Value Light Whipped Topping, Kroger Cocktail Shrimp, pumpkin custard 2. Dinner: Tap Water, Daisy Sour Cream, Otis Spunkmeyer Oatmeal Raisin Cookie, Denny's Sliced Tomatoes (3 Slices), Lettuce, GFS Nacho Cheese Sauce, Taco Meat, Home Style Select Yellow Round Tortilla Chips. Snacks/Other: Great Value Light Whipped Topping, pumpkin custard 2. more...
|
|
2230 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|