Weigh In record (no journal entry) for 30 August 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 38.10g | Prot: 44.52g | Carbs: 77.62g.
Breakfast: 蜂蜜, 福樂 一番鮮全脂牛奶, 可可粉（無糖）, 有機大燕麥片, 福樂 一番鮮全脂牛奶, 7-11 熱美式(大). Lunch: 比菲多 優意思頂級牛奶優格, 統一生機 蔓越莓乾. Snacks/Other: Costco 無調味綜合堅果, 富統 鮮嫩雞胸肉. more...
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Losing 3.5 kg a Week
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