Weigh In record (no journal entry) for 30 August 2018
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.17g | Prot: 48.26g | Carbs: 253.62g.
Breakfast: Kerupuk Udang, Telur Dadar, Nasi Goreng, Roti. Lunch: Hatari Biskuit, Indomilk Indomilk Cokelat. Dinner: Telur, Gula Merah, Kacang Tanah, Bango Kecap Manis, Nasi Merah, Bihun Kering. Snacks/Other: Hatari Biskuit. more...
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Losing 1.2 kg a Week
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Wenda aditya's Weight History
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