Weigh In record (no journal entry) for 30 August 2018
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.00g | Prot: 30.22g | Carbs: 123.23g.
Breakfast: WRP Susu, Kiranti Kiranti Original. Lunch: Daun Bawang, Bawang Putih Dimasak, Bawang Merah, Garam, Minyak Wijen, Gula, Sawi Dimasak (dari Segar), Borges Extra Light Olive Oil, Ketupat, Telur Dadar atau Telur Orak-Arik. Dinner: Fitbar Nuts Fitbar, Heavenly Blush Yogurt Strawberry. Snacks/Other: Indomaret Kacang Koro Kulit. more...
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Losing 11.9 kg a Week
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mommydayyan's Weight History
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